Experience the science-backed benefits of guided journeys in a supportive retreat setting

OUR HOLISTIC APPROACH TO YOUR WELLNESS

Changa retreats meditation
MINDFULNESS & MEDITATION

Daily curated guided meditations promote present moment awareness and contribute to the regulation of the nervous system.

Changa retreats detox
DETOX & REGENERATION

Our detox activities, including temazcal and cold plunges, enhance rejuvenation, and vitality, significantly boosting your physical and mental resilience.

Changa retreats nutrition
NUTRITION

Healthy, clean, nutrient-rich meals are designed to nourish, cleanse, and strengthen your body, supporting your overall rejuvenation.

Changa retreats movement
MINDFUL MOVEMENT

Mindful movement practices like resistance stretching and restorative yoga enhance energy flow and promote deep body-mind awareness.

Changa retreats breathwork
BREATHWORK

Guided breathing exercises reduce stress, encourage relaxation, oxygenate the body, and facilitate the release of trauma.

THE PROGRAM

Preparation

Your journey starts with an intake form, which allows us to tailor your experience, ensuring your safety and comfort. This leads to a group preparation session and personalized one-on-one support.

5-night Retreat Immersion

Escape your daily routine and immerse yourself in a stunning setting with incredible people. Our retreats offer a powerful opportunity for healing and growth. Tailored to meet your needs, our experiences might include psilocybin ceremonies, live music, sound healing, breathwork, meditation, somatic practices, and other transformative activities.

Integration

Integration is an integral component of healing. Engage in group sessions, daily practices, and utilize science-backed tools to maintain your transformation post-retreat. Additionally, we offer supplementary one-on-one coaching support.



All Changa Retreats include the following:

WHAT'S INCLUDED

  • Individual and group preparation sessions 

  • Accommodations

  • Daily nature immersions

  • Daily mindful movement

  • Daily meditation 

  • Daily breathwork

  • Bodywork session 

  • Ayurvedic-inspired and nutritionally dense meals designed to nourish & detoxify

  • Two ceremonies 

  • Evening curated discussions

  • Personalized integration 

UPCOMING RETREATS

The Hamptons

Changa retreat Oregon

Oregon

Changa retreat Costa Rica

Costa Rica

FAQs